Practice for Saturday, August 2, is cancelled because of the rain and impending forecast for more rain. Our plan for today was to run a "Lake," which amounts to about 4.3 miles, so figure 35-45 minutes. Please find time today or tomorrow to get in that much running. We would also have done a strength circuit so try to do some core work, too, as best you can on your own. (As an FYI, during the school year we would most likely practice and race in weather like today's.)
In addition...paperwork, paperwork, paperwork! You need to be cleared by August 11, which means that this coming week is the last week to turn your paperwork in and to get registered at Family ID. Please take the necessary steps to get cleared. Contact me directly if you have concerns or confusion please!
See you Monday!
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